We have two wonderful facilities that allow for a variety of workout options, and we encourage men, women and children to make a choice to build their own inner strength.  

We create an environment that is healthy and fun, making fitness something that people enjoy doing on a regular basis.

  • Regaining strength and muscle loss from sports injuries and surgery
  • Improvement in self confidence
  • Better breathing techniques
  • Improved balance and flexibility
  • Muscle building
  • Weight loss
  • Stress relief
  • Strength training


our goals for you!

You earn your body

We are here to help and welcome any feedback, suggestions and questions that you may wish to bring to our attention.​​​​​​​​ 


Get in touch with your Inner Strength.

Benefits of fitness

https://www.myinnerstrength.ca inner strength fitness