• Regaining strength and muscle loss from sports injuries and surgery
  • Improvement in self confidence
  • Better breathing techniques
  • Improved balance and flexibility
  • Muscle building
  • Weight loss
  • Stress relief
  • Strength training



our goals for you!

We have two wonderful facilities that allow for a variety of workout options, and we encourage men, women and children to make a choice to build their own inner strength.  

We create an environment that is healthy and fun, making fitness something that people enjoy doing on a regular basis.

We are here to help and welcome any feedback, suggestions and questions that you may wish to bring to our attention.​​​​​​​​ 

Get in touch with your Inner Strength.

You earn your body

Benefits of fitness

https://www.myinnerstrength.ca inner strength fitness