About Inner Strength

Here at Inner Strength, we strive to help you maintain a healthy balance between your health goals and your life. This centre is designed for men, women, and children. Inner Strength is owned and operated by Jodi Sauve.
We have two locations to serve you, Cobden and Pembroke.

 

 

    Pembroke Location

    Services by Appointment Only

     

            Cobden Location

    Hours of Operation

    Monday, Wednesday, Friday

    8am to 11am

    Strong Bodies
Real Beauty
Inner Strength

    EXERCISE PLANS DESIGNED FOR YOU

     Certified Personal Training


     

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    REGISTERED MASSAGE THERAPY

    Kristan Fisher – RMT

    705-203-0874

    Jolene Copeland – RMT

    416-420-2264

    Morgan LaVie – RMT

    902-218-9293

    Available at our Pembroke location

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    CERTIFIED PERSONAL TRAINING

    Working with a Certified Personal Trainer will give you many benefits…   Motivation, Support, Learn Proper Procedure and Skill, Plateau Advancement and Get Results Faster!

                                                  

    Half Hour: $20.00

    One Hour: $30.00

    Semi-Private: $45.00

    Off-site One Hour: $45.00


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     CIRCUIT TRAINING

    Our Cobden Location offers a variety of equipment for use with a Monthly Membership. We have 9 hydraulic machines, a Bowflex, Schwinn Stationary Bike, Reebok Treadmill and a GS2 Weight Machine. Monthly membership for use of equipment is $45.00.

     

     

    GROUP CLASSES

    A variety of classes that accommodate all ages and ability levels

    Pembroke Classes

    Monday Boot Camp

    5:30PM

    Tuesday BootCamp

    3:30pm

    Thursday BootCamp

    12:00pm

    Cobden Classes

    Monday Boot Camp

    8:00AM

    Wednesday Boot Camp

    8:00AM, 5:15pm

    Friday Boot Camp

    8:00AM