Cobden Fitness Centre membership:

Gym membership (monthly)....................$40

Gym daily (drop in).....................................$5

Gym membership (annual)......................$400

Equipment available at Inner Strength Cobden Gym

Nine Hydraulic Machines

Reebok Treadmill

Pro Form Elliptical

Schwinn Stationary Bike

Bow Flex

Life Fitness GS2 Equipment

Benefits of Working with a           certified personal trainer:

  • Motivation
  • Support
  • Learn proper procedure and skill
  • Plateau advancement
  • Get results faster and more effectively

KEEPING FITNESS PERSONAL AND AFFORDABLE

Personal Training Fees:

Half Hour- $15.00

Hour- $25.00

Semi Private-$35.00 (2 people)

Off-Site Hour- $35.00

Minimum of 4 Sessions Pre-Paid                          

 

Class fees:

8 week class (once a week)...................$96

8 week class (twice a week)...................$192

8 week class (three times a week)........$288

Drop in fee..................................................$12

COBDEN LOCATION HOURS:

Monday: 8:00am -11:00pm

Wednesday: 8:00am -11:00pm

Friday: 8:00am-11:00pm

*Extended hours available upon request


PEMBROKE LOCATION:

Classes, Personal Training and Life Coach Sessions by Appointment Only



Life Coaching Sessions

Certified Coach Practitioner Jodi Sauve

Package One...One Month Coaching including 2 sessions $150.00

Package Two...One Month Coaching including 2 sessions as well as 4 Personal Training appointments $250.00

Package Three...One Month Coaching including 4 sessions and 4 Personal Training appointments $400.00 

Cobden Fitness Equipment

Other services:

Corporate and Group rates

Off-site Training

Outdoor Classes

Gift Certificates

Mom and Baby classes

Personal Fitness Assessments

Off Ice Training for Hockey, Ringette and Skating Groups

Life Coaching is for individuals who are emotionally and psychologically healthy and who want to make changes and move forward in their lives. Coaching is not advice, therapy or counseling. As a Certified Coach Practitioner, Jodi will guide you through a strategic plan to master your personal and professional goals. The opportunity for success for the coaching client dramatically increases by the process of changing habits and creating possibilities.

Fitness Classes

Cobden BootCamp Classes-                 Mon, Wed, Fri. at 8:00am

Wednesday at 515pm                     

Pembroke BootCamp Classes-             Monday 530pm            Tuesday   12pm,330pm                              Thursday  330pm, 530pm  

                        



‚Äč

 





Massage Therapy Pembroke

Kristan Fisher RMT                      

705-203-0874

Jolene Copeland RMT

416-420-2264

Morgan Lavie RMT

902-218-9293

https://www.myinnerstrength.ca inner strength fitness