About Inner Strength
Here at Inner Strength, we strive to help you maintain a healthy balance between your health goals and your life. This centre is designed for men, women, and children. Inner Strength is owned and operated by Jodi Sauve.
We have two locations to serve you, Cobden and Pembroke.
Services by Appointment Only
Hours of Operation
Monday, Wednesday, Friday
7am to 11am
EXERCISE PLANS DESIGNED FOR YOU
Certified Personal Training
CERTIFIED LIFE COACHING
Coaching is for individuals who are genuinely dedicated to improving their general health. As a Certified Life Coach Practitioner, Jodi will guide you through a strategic plan to achieve your goals in many aspects of your life.
Corporate Team Building workshops available.
CERTIFIED PERSONAL TRAINING
Working with a Certified Personal Trainer will give you many benefits… Motivation, Support, Learn Proper Procedure and Skill, Plateau Advancement and Get Results Faster!
Half Hour: $20.00
One Hour: $30.00
Off-site One Hour: $45.00
Learn to Run: $25.00
Mom and Baby: $25.00
Our Cobden Location offers a variety of equipment for use with a Monthly Membership. We have 9 hydraulic machines, a Bowflex, Schwinn Stationary Bike, Pro Form Recumbant Bike, Reebok Treadmill, BowFlex TreadClimber, Nordik Track Rower and a GS2 Weight Machine. Monthly membership for use of equipment is $45.00.
Our MindBody classes accommodate all ages and ability levels. This general fitness class focuses on cardio, resistance and core strengthening while establishing a healthy mindset. Classes are $15.00 per hour.