Other services:

Corporate and Group rates

Off-site Training

Outdoor Classes

Gift Certificates

Mom and Baby classes

Personal Fitness Assessments

Off Ice Training for Hockey, Ringette and Skating Groups

Class fees:

6 week class (once a week)...................$60

6 week class (twice a week)...................$120

6 week class (three times a week)........$180

Drop in fee..................................................$12

Equipment available at Inner Strength Cobden Gym

Nine Hydraulic Machines

Reebok Treadmill

Pro Form Elliptical

Schwinn Stationary Bike

Bow Flex

Life Fitness GS2 Equipment

Benefits of Working with a           certified personal trainer:

  • Motivation
  • Support
  • Learn proper procedure and skill
  • Plateau advancement
  • Get results faster and more effectively

COBDEN LOCATION HOURS:

Monday: 8:00am -12:00pm

Wednesday: 8:00am -12:00pm

Friday: 8:00am-12:00pm

*Extended hours available upon request


PEMBROKE LOCATION:

Classes and Personal Training by Appointment Only



KEEPING FITNESS PERSONAL AND AFFORDABLE

Cobden Fitness Equipment

Personal Training Fees:

Half Hour- $15.00

Hour- $25.00

Semi Private-$35.00 (2 people)

Off-Site Hour- $35.00


 

Cobden Fitness Centre membership:

Gym membership (monthly)....................$40

Gym daily (drop in).....................................$5

Gym membership (annual)......................$400

Fitness Classes

Cobden BootCamp Classes-                Mon, Wed, Fri. at 8:00am

Wednesday at 515pm                      Cobden Yoga with Ro

Pembroke BootCamp Classes-             Monday, Tuesday and Thursday at     5:30pm                                          Tuesday   12pm,330pm                             Thursday at 1130am, 330pm

Pembroke Classes-                                   Pound with  Ro                                           

 Massage Therapy Pembroke Kristan Fisher RMT                      

705-203-0874

Jolene Copeland RMT

416-420-2264

https://www.myinnerstrength.ca inner strength fitness