About Inner Strength

Here at Inner Strength, we strive to help you maintain a healthy balance between your health goals and your life. This centre is designed for all ages and ability levels. Inner Strength is owned and operated by Jodi Sauve.
We have two locations to serve you, Cobden, Ontario and Pembroke, Ontario.

 

 

    Pembroke Location

    23 Main St.
    Pembroke, Ontario
    K8A 5M4

    Services by Appointment Only

    613-432-1788

    jodi@myinnerstrength.ca

     

      Cobden Location

    32 Main St. 
    Cobden, Ontario
    K0J 1K0

    Hours of Operation

    Monday, Wednesday, Friday

    7am to 11am

    Strong Bodies
Real Beauty
Inner Strength


     

    CERTIFIED LIFE COACHING

    Coaching is for individuals who are genuinely dedicated to improving their general health. As a Certified Life Coach Practitioner, Jodi will guide you through a strategic plan to achieve your goals in many aspects of your life.

    Corporate Team Building workshops available.

    Lisa

          CERTIFIED     PERSONAL TRAINING

    Working with a Certified Personal Trainer will give you many benefits…   Motivation, Support, Learn Proper Procedure and Skill, Plateau Advancement and Get Results Faster!

                                                  

    Half Hour: $20.00

    One Hour: $30.00

    Semi-Private: $45.00

    Off-site One Hour: $45.00

    Learn to Run: $25.00

    Mom and Baby: $25.00

    5 ladies

     CIRCUIT TRAINING

    Our Cobden Location offers a variety of equipment for use with a Monthly Membership. We have 9 hydraulic machines, a Bowflex, Schwinn Stationary Bike,  Pro Form Recumbant Bike, Reebok Treadmill, BowFlex TreadClimber, Nordik Track Rower and a GS2 Weight Machine. Monthly membership for use of equipment is $45.00.

    cobden gym

    GROUP CLASSES

    Our MindBody classes accommodate all ages and ability levels. This general fitness class focuses on cardio, resistance and core strengthening while establishing a healthy mindset. Classes are $15.00 per hour.

    Pembroke Classes

    Monday

     5:30PM

    Tuesday and Thursday        6am, 10am

    Thursday

    5PM

     

    2014 Krista Johnson run