About Inner Strength

Here at Inner Strength, we strive to help you maintain a healthy balance between your health goals and your life. This centre is designed for men, women, and children. Inner Strength is owned and operated by Jodi Sauve.
We have two locations to serve you, Cobden and Pembroke.

 

 

    Pembroke Location

    Services by Appointment Only

     

            Cobden Location

    Hours of Operation

    Monday, Wednesday, Friday

    7am to 11am

    Strong Bodies
Real Beauty
Inner Strength

    EXERCISE PLANS DESIGNED FOR YOU

     Certified Personal Training


     

    CERTIFIED LIFE COACHING

    Coaching is for individuals who are genuinely dedicated to improving their general health. As a Certified Life Coach Practitioner, Jodi will guide you through a strategic plan to achieve your goals in many aspects of your life.

    Corporate Team Building workshops available.

    Lisa
    John

    CERTIFIED PERSONAL TRAINING

    Working with a Certified Personal Trainer will give you many benefits…   Motivation, Support, Learn Proper Procedure and Skill, Plateau Advancement and Get Results Faster!

                                                  

    Half Hour: $20.00

    One Hour: $30.00

    Semi-Private: $45.00

    Off-site One Hour: $45.00

    Learn to Run: $25.00

    Mom and Baby: $25.00

    5 ladies

     

     CIRCUIT TRAINING

    Our Cobden Location offers a variety of equipment for use with a Monthly Membership. We have 9 hydraulic machines, a Bowflex, Schwinn Stationary Bike,  Pro Form Recumbant Bike, Reebok Treadmill, BowFlex TreadClimber, Nordik Track Rower and a GS2 Weight Machine. Monthly membership for use of equipment is $45.00.

    cobden gym
    waylon
    2014 Krista Johnson run

    GROUP CLASSES

    Our MindBody classes accommodate all ages and ability levels. This general fitness class focuses on cardio, resistance and core strengthening while establishing a healthy mindset. Classes are $15.00 per hour.

    Pembroke Classes

    Monday MindBody

    5:30PM, 6:30PM

    Tuesday MindBody-

    330PM

    Thursday MindBody

    5PM

    Cobden Classes

    Wednesday MindBody

    4:15pm

    army run 2015